Every new activity should be introduced gradually, and you should not expect that you will be able to pick up right where you left off. Resuming Exercise: Most patients can resume regular exercise (other than walking, which should be resumed sooner) somewhere between four to six weeks after the surgery. ![]() If your job is labor intensive, you may need to plan for a longer leave of absence. Returning to Work: Most patients can go back to work within two weeks after surgery, but patients plan to take three weeks in many cases.For the sake of your health, be willing to follow your surgeon’s recommendations on how long to wait before returning to work. This timeline can vary from patient to patient. Necessary Time Off Work: You will need to take time off from work.Resting from regular exercise is especially important until your body heals. A Need for Rest: You should expect to need lots of rest but be willing to walk around and engage in light activities to promote circulation.Soreness may continue for several weeks but typically diminishes beginning sometime during the second week of recovery. Pollack will also offer you EXPAREL®, an optional, long-lasting local anesthetic that can help you stay comfortable. Soreness and Discomfort: Oral pain medications can reduce discomfort and soreness while the body heals.Some residual swelling may take as long as six months to one year to resolve. Much of the swelling will subside by six weeks after the procedure. Swelling: Cold compresses and compression garments can help minimize swelling.Bruising and Redness: These will typically subside after one to two weeks.While your recovery experience may vary, this guideline will give you an idea of what you might expect. Pollack can provide you with more detailed expectations based on your health and your surgery techniques. ![]() ![]() The following descriptions are generalized for the average patient. Once your body has healed, you will be able to jump back into your normal activities with a new appreciation and admiration for your recently improved and better-contoured abdomen. The best way to prepare for this procedure is to know what to expect for your tummy tuck recovery. As a major surgery, abdominoplasty has a recovery period, and like all major surgeries, this recovery period will require you to take some time off from “normal life” while your body heals.
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